Mommy & Me Class
Instructor: Ms. Emily
Mommy & Me class involves strengthening and toning combined with easy dance moves that anyone can learn. Dance steps are derived from a mixture of modern, ballet and African dance styles. Babies are worn in a soft carriers such as a Japanese Mai Tai or wrap, if you don't have one we can provide you with one to borrow for the class if you call ahead. Please no Baby Bjorn style carriers- this style places too much pressure on baby's spine and is not advisable for this class. Baby needs to be able to hold their head up for mom to participate in this class, there is no baby too big as long as mom is able to carry the child in the sling for most of the class.
Click HERE For more information on soft baby carriers
Class Benefits include:
*Helping Mom get back in shape
*Easing the "Baby Blues"
*Strengthen Muscles which weaken during pregnancy
*Establish a healthy, close, attachment which is critical for baby's emotional health
*Rhythm and Movement help baby achieve quiet alert state optimal for learning
*Exercise helps Mom release tension and relax which in turn can relax fussy babies
*The Close physical contact and movement soothes colicky babies and can help baby sleep better
Encore Studio of Dance
414-791-ESOD
encorestudio@yahoo.com